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I was desperate to lose baby weight?

I've always been a size 10 to 12, however, while I was pregnant I got about 4 stone (many I know) It is true that I ate a lot of sweet foods especially towards the end when I developed PUPPP (I ate for comfort) my baby has now 14 weeks old and I managed to lose 2 and a half stone but I'm still a size 14-16 especially in my abdomen and hips, please help I'm desperate to accelerate this process I'm very confident that any advice? x Hi, I have trying to eat healthy junk foods and low loads the stroller, car share with my partner and let him take the car to work, which encourages me to walk everywhere challenging what has helped so far, I have some work out dvd's but every time I can assure them that my baby wants attention so I have to leave the training, I love to go swimming, but this weight gain has left terrible streaks in the legs and turn, I am also afraid of bad PUPPP

Easy, healthy eating and exercise !!!!!!!! For a healthy diet, you need medium to be eating small meals regularly. 4 or even 5 times a day. Each meal (apart from breakfast which should preferably be high in fiber), should contain a balanced amount of carbohydrates for energy (from potatoes, rice and pasta, etc) Protien (fish, chicken, occasional red meat is fine, soya is good too) and plenty of vitamins, minerals and antioxidants (simple fresh fruit and vegetables). Eat like this and make sure you are well hydrated (juice fruit is as good as water, any liquid account, but some liquids also have negative effects, such as alcohol or caffiene rich drinks.) You can have a wide variety of healthy meals with this, Thai, Chinese, Italian, British, Indian, etc. Just make sure each meal contains balanced ammounts these three. This does not mean songs have chocolate or pizza / takeaway / etc, just save them as very special occasions. The big secret to maintaining a healthy weight and stay healthy is to exercise, especially cardio exercise (running, swimming, cycling, etc). Cardio Exercise not only burns calories and reduce body fat levels, but also improve your resting heart rate and lung function, making healthier. Strength training will help you strengthen and tone your muscles. Heavy weights with short reps / sets will build your fast twitch muscle and increase in size, power and strength, but if you use light to medium weights with lots of repetitions / sets, you do not build size, but it tones the muscles of your body and train muscle endurance. Obviously, this will make 'Look' more healthy and toned, but will also increase your metabolism (like muscles demand more energy) to you burn calories faster. So far this year, must aim to strike a balance between cardio training and strength training, so you build good strong and toned muscle, but also keep your body fat levels down and increase your heart and lung performance, making it much fitter and healthier. Hope this helps.

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